H1N1

关于H1N1的事情，我想大家都很清楚吧？

最近收到消息~我们的大师~

告诉大家一些有关系到这事情一些预防的资料~

最基本都知道是要勤洗手~保持个人卫生咯·^^

还有每天“最少”要有6至8小时的睡眠时间~(相信大家都愿意吧~ XD)

“多运动”这也是很重要的~

多吃新鲜容易消化的食物~这您自个儿想吧~

酒和糖最好是少喝少吃咯~不喝更好~>.< 因为那是会减低我我们的免疫系统的！ 多吃点水果~~like 柠檬(lemon)和manbela(是酱写对吧？o.O？)

~吃这俩样~good啊！>.< 哈哈~ 还有一个叫sambrani啦~也是水果来的~小小的，浅浅的青色~

现在很难看到了的~它的果实是生在整支树枝的way的~

你看到它树枝都是满满浅青色就是啦！^^对预防H1N1是很好的

妈妈辈的都应该知道的~不知道的话，问问你爸或你妈吧~

口罩嘛...尽量带啦！(虽然本人也不怎么爱穿，不过为了自己的健康，还是带啦)



多吸取vitamin D~它会提高我们好几倍免疫系统！

最好是从太阳那边吸取vitamin D10至15分钟酱~

不是叫站在太阳底下罚站har~而且不是在太阳很猛烈地时候啦~

可以好像踏脚车酱咯~(应该会有人说这人都脑袋有问题了吧~哈哈哈！)

有一点很重要！千万不要去打那个预防针！就是所谓的育苗！

因为那东西其实是用来让医生们可以很准确的知道病人是否中招罢了！

对我们一点好处都没有的！坏处更不用说了

还有一样是唐香~烧了它会净化周围的空气~

和另一种粒状的，也是用烧的，黑黑的，很像是那种拿来驱蚊的

不过那种驱蚊的是褐色的...(真抱歉，不知道那是啥东东来的o.O)

最后~当然是要说我们的呼吸法啦！

你们知道吗？

一个勤于做呼吸法的人，他们的免疫系统竟是普通人的3倍高叻！

所以~会做呼吸法的朋友们~就不要懒惰做练习啦！^.^

加油咯！！！88~

XP~

对不起咯~

先向大家说声抱歉~
最近考预考~可能会没更新..
对不起咯..^^
还有，大家有什么消息要在这里发帖的话~
通知我一声吧~我电话~016-4884125~
谢谢~

大日子啦~8月6~

今年有3次日蚀发生在同1个月即第一次（Chandragraham) 7月7日，第2次（suryagraham) 7月22日和第3次（chandragrahan) 8月6日.这是一种罕见的现象，在历史上已经预示重大事件。它发生在摩诃婆罗多战争之前，36年后，美索不达米亚部分地区被淹没在水中。相同的洪水发生在诺亚方舟~即大约5000年前。这种现象也发生在第一和第二次世界大战前, Guruji说，这现象可能导致重大动乱和/或非常转化。

他在匈牙利，瑞典和挪威放映一出由生活的艺术制作关与以上的电影。他对于2/3的人类将灭亡的问题已经回应说”不会”,今天在傍晚时分，在中央大酒店，他说:在这个星球上1/3的人类会受到这些日蚀的影响，。他不断地强调”静心”(meditation)。有些人问能不能做些什么来挽救?

马来西亚北区生活的艺术将于八月六号举办 "千人静心和净化呼吸法" 地点已确定在北海市镇局草场 (Padang MPSP), 时间是晚上7:30pm 到10:30pm 。当晚将会由老师带领"静心和净化呼吸法"。这是马来西亚生活的艺术第一次主办千人静心活动 ，主要是为人类和地球带来和平. 也借此机会欢迎旧学员再回到生活的艺术大家庭。希望这信息可以传给我们每一个新和旧学员，请大家帮忙, 谢谢您!

"千人静心和净化呼吸法"- 您能体会它的能量吗?

"千人静心和净化呼吸法"- 我们能为世界带来和平与安祥!

"千人静心和净化呼吸法"- 我们能移动爱能量!

日期 : 8 月6 日2009 年

时间 : 7:30 - 10:30晚上

地点 : 北海MPSP 大草场

7:30 - 9:00晚上 : 所有生话艺术学员集体作净化呼吸法 & 瑜伽

9:00 - 10:30晚上 : 千人静心 (开放给大众，请带来自己瑜伽垫子)

报名，请联络 :

槟城: 016-4521229

大山脚: 012-5842111

北海: 013-4303150 / 019-4113938

双溪大年: 016-4404946

亚罗士打: 012-4226016

感谢!

‘Su’ means proper, ‘darshan’ means vision, and ‘Kriya’ is a purifying practice. The Sudarshan Kriya is therefore a purifying practice, whereby one receives a proper vision of one’s true self. This unique breathing practice is a potent energizer. Every cell becomes fully oxygenated, and flooded with new life, bringing a sense of joy in the moment. And when we feel good about ourselves, love flows naturally in all our relationships with others.

The rhythmic breathing pattern of Sudarshan Kriya harmonizes the rhythms of the body, and emotions, and brings them in tune with the rhythms of nature. The breath connects the body, and mind. Just as emotions affect our patterns of breathing, we can bring about changes in our mental, and behavioural patterns by altering the rhythms of our breath. It flushes our anger, anxiety, and worry; leaving the mind completely relaxed, and energized.

The results of Sudarshan Kriya have surprised the medical fraternity across the world.

‘My cancer disappeared'

A doctor from Germany was suffering from metastatic cancer that had spread to her brain and liver when she came to attend her first Art of Living program. She did the course lying down. Two courses later, the cancer had disappeared. Being a doctor, she was requested to explain this. She suggested that possibly, the Sudarshan Kriya and meditation cleared her cells off stresses, leaving the layer of consciousness (or energy) surrounding those cells; which in turn, penetrated deep into her DNA.

Independent medical research has documented the benefits of the technique, including alleviation of depression and heightened awareness and creativity.

• Studies have demonstrated significant falls in cortical levels, known as the ‘stress hormone' among Sudarshan Kriya practitioners, suggesting greater levels of both, relaxation and resilience to stress.
• A study by All India Institute of Medical Sciences (AIIMS), Delhi, concluded that regular practice of the Sudarshan Kriya invokes positive emotions, replacing anger, frustration and jealousy.
• It's also found that it improves the blood cholesterol profile with significant drops in total cholesterol and LDL (harmful) cholesterol, as well as increases in HDL (beneficial) cholesterol

Power of the Breath

The Sudarshan Kriya, a powerful rhythmic breathing technique that facilitates physical, mental, emotional, and social well-being is an integral part of the Art of Living programs. It is today universally acclaimed for its effectiveness in eliminating stress, and bringing one completely into the present moment. As HH Sri Sri Ravi Shankar puts it, the Sudarshan Kriya came to him like an inspiration to bridge the gap between the worlds of inner silence, and outer expression of life.

Nature is replete with various rhythms, and cycles - day follows night, night follows day, seasons come and go. Similarly, there are biological rhythms to our bodies, minds, and emotions. When these rhythms are in sync, we feel a sense of harmony, and well-being. When stress or illness throws them out of order, we experience discomfort, and discontent and feel upset, and unhappy.

Breath of Life

The Art of Living conducts several self-development and stress elimination programs that empower people to face life’s challenges gracefully. These workshops equip the participants with skills, and techniques that enhance the quality of their lives.

At the core of these unique programs is the Sudarshan Kriya, a powerful revitalizing breathing technique gifted to the world by His Holiness Sri Sri Ravi Shankar after spending 10 days in deep contemplation, and silence. The technique is proven to facilitate physical, mental, emotional, and social well-being.

Through these programs, the Art of Living has made available to the masses ancient practices that were kept exclusive. Meditation, and other techniques which make the mind calm, focused, and alert.

The programs also have a strong accent on fostering the collective values that bind human beings together. They are also found to engender a greater sense of belongingness as well as a feeling of responsibility towards humanity as a whole. These courses are one of the key factors in inspiring volunteers to initiate the multitude of service projects operating all over the world.

The Art of Living offers specific programs to cater to every age group, and section of society. The core programs offered by the Art of Living include Art of Living Course Part I, Art of Living Course Part II, Breath-Water-Sound Program or Nav Chetana Shibir, Youth Empowerment Seminar, Youth Empowerment Seminar, ART Excel, Sahaj Samadhi Meditation, Sri Sri Yoga, and Divya Samaj Nirman. In addition, it also offers special courses that impart ancient wisdom for practical, and rational applications.

More than 100 million people worldwide have undergone the Art of Living workshops. The stories of transformation are remarkable, varying from physical, and mental well-being to improvement in social relationships to positive changes in innate qualities.

Independent medical research has demonstrated significant benefits of these programs. A study by All India Institute of Medical Sciences (AIIMS), Delhi, recorded significant increase in beta, and alpha activities among Sudarshan Kriya practitioners, indicating a state of relaxed, and heightened alertness. It’s also found that Sudarshan Kriya improves the blood cholesterol profile with significant drops in total cholesterol and LDL (harmful) cholesterol, as well as increases in HDL (beneficial) cholesterol.

This explains why the workshops taught by the Art of Living are such a rage the world over!

About Art of Living~


The Art of Living is a multi-faceted,
not-for-profit educational and humanitarian NGO with
a presence in over 140 countries.Founded in 1982 by His Holiness Sri Sri Ravi Shankar,
the Art of Living, today, is one of the largest voluntary organisations in the world.

Inspired by its founder’s vision of making the world a violence-free,stress-free global family,
the organisation is engaged in various initiatives that uplift humanity and enhance the quality of life.

The goal of the organisation is to bring peace at the level of the individual, society, nation and the world as a whole. Its areas of work covers conflict resolution, disaster and trauma relief, poverty alleviation, empowerment of women, prisoner rehabilitation, education for all, campaigns against female foeticide and child labour and environment sustainability.

Guided by Sri Sri’s philosophy of peace, “Unless we have a stress-free mind and a violence-free society, we cannot achieve world peace,” the Art of Living offers several stress-elimination and self-development programmes based mainly on breathing techniques, meditation and yoga. These programmes have helped thousands around the world to overcome depression and violent and suicidal tendencies.

The Art of Living has several sister organisations which are dedicated to realising its vision. International Association for Human Values, Ved Vignan Maha Vidya Peeth, Sri Sri Ravishankar Vidya Mandir, Vyakti Vikas Kendra India, among others, formulate and implement social projects of the Art of Living.

Professional Affiliations

The Art of Living works in special consultative status with the Economic and Social Council (ECOSOC) of the United Nations participating in a variety of committees and activities relating to health, education, sustainable development and conflict resolution. It also carries our several joint initiatives with UN organizations such as United Nations Millennium Campaign (UNMC), United Nations Children’s Fund (UNICEF), etc.

Memberships

• CONGO (Conference of NGOs in Consultative Status with ECOSOC of the United Nations), Geneva and New York
• UN Mental Health Committee and UN Committee on Aging, New York
• International Union for Health Promotion and Education, Paris
• NGO Forum for Health, Geneva
• National Association of Women’s Organisations, Uganda

Organizational Structure

In the Art of Living organizational structure, there is a board of trustees with a term of two years. Two thirds of the trustees change every two years. All the Art of Living teachers and the previous trustees are allowed to nominate a new board. There is a provision for an advisory board that monitors, and guides the organization. All the accounts are regularly audited by an external auditor. Other than expenses, no trustee is entitled to benefits in terms of salary etc.