Power of the Breath

The Sudarshan Kriya, a powerful rhythmic breathing technique that facilitates physical, mental, emotional, and social well-being is an integral part of the Art of Living programs. It is today universally acclaimed for its effectiveness in eliminating stress, and bringing one completely into the present moment. As HH Sri Sri Ravi Shankar puts it, the Sudarshan Kriya came to him like an inspiration to bridge the gap between the worlds of inner silence, and outer expression of life.

Nature is replete with various rhythms, and cycles - day follows night, night follows day, seasons come and go. Similarly, there are biological rhythms to our bodies, minds, and emotions. When these rhythms are in sync, we feel a sense of harmony, and well-being. When stress or illness throws them out of order, we experience discomfort, and discontent and feel upset, and unhappy.